ADDITIONAL ACTIVITIES
Black Women Healing Retreats is the first retreat dedicated to black women!
All guest should read the FAQ’S and Code of Conduct prior to arrival
Additional Activities
Please Note: This is an example, the finalized activities will be informed upon arrival at the retreat.
Additional activities are not included. You will be able to book your additional activities at the retreat!
Individual Therapy Session - $125
Individual therapy session, using Person Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy. During the session, we can discuss mental health challenges, interpersonal relationship challenges, healthy coping strategies for dealing with life’s daily stressors, and anything else you may feel the need to unpack, through a trauma focused and culturally sensitive lens.
Thai Yoga Massage, Yoga Nidra, Reiki & Sound Bath - $150
Step into a world of serene balance and relaxation with our 1.5-hour Thai Yoga Massage, enhanced with the healing energy of Reiki. Surrender to the soothing embrace of gentle stretches and tension-melting pressure-point techniques. As a delightful bonus, your session culminates in a rejuvenating guided meditation (Yoga Nidra), enveloping you in pure bliss. Following the Yoga Nidra, immerse yourself in a transformative Sound Bath experience, where harmonic vibrations wash over you, further enhancing your relaxation and promoting energetic alignment. This ancient art of healing is a full-body experience, performed on the floor on a mat, with props to support your body, dressed in loose, airy clothing. It combines graceful Tai Chi movements, rhythmic gestures, soothing palm and thumb pressure along your body’s energy lines, and mindful stretching, all harmonized with conscious breathing.
Private Photo Shoot $250 - 1 hour
Get a private photo shoot in the gorgeous tropics of Costa Rica. Your photo shoot includes 10 Edited Photos, 2 outfit changes.
Your Cosmic Blueprint - $125
Are you familiar with the 52-card deck (hint: Spades)? What if this deck of cards, which has been a consistent part of black gatherings and culture, is really an ancient system that maps the geometric movements of the planets? So much so, that Muva Kia can provide a detailed explanation of who you are at the core of your Being. In this session, participants will unlock the wisdom of the cosmos and embrace the guidance that awaits them on their path to fulfillment and purpose. Specifically, participants will learn their Birth Card and Planet Ruling Card, learn about overarching themes/lessons, and get a breakdown of their current yearly spread. All information discussed in session will be emailed for future reference. Embark on a transformative journey of self-discovery and empowerment with a destiny card reading. This session is 90 min.
Somatiq Breathwork Release - $120
SomatIQ BreathworkTM facilitates the release of stagnant emotions trapped in your physical body. The word soma means the body. As we go about our lives, work stress, familial obligations, unresolved disagreements, and everyday interactions with others all contribute toenergy or emotions becoming trapped in the body. SomatIQ BreathworkTM uses a series of circular breathing techniques tap into your body’s innate intelligence helping it to release those stuck energies while simultaneously regulating the nervous system. It is a modality that utilizes your own breath to help shed anything you’ve been holding onto that no longer serves you. A somatic release may appear as laughing, moving, crying, yelling, and shaking. All expressions are welcomed as they are your body’s natural way of releasing energy. Together we can use the breath to call in how you want to show up in the world, the changes you want to embody, and help you to see clearly what it would be like to live your best life.
Private Yoga & Meditation Session - $125
This is a 75 min, one-on-one session. It includes 60 mins of yoga asana and 15 min of meditation and/or deeper conversation. Participants can expect detailed explanations of yoga asanas with hands-on adjustments and more awareness of body, mind, and energy. Each session caters to the needs of the participant that day.
Womb Reiki Energy Healing Session - $150
Reiki Energy healing is a gentle, non-invasive practice that aims to promote overall well-being and balance in the body, mind, and spirit. Reiki is a form of alternative therapy that uses the practitioner’s hands to channel energy into the recipient, helping to release blockages and promote relaxation and healing.
Birth Chart Reading - $80
Unlock the secrets of your Soul. Through the ancient wisdom of numerology, infused with insights from astrology, we’ll delve into the unique blueprint of your life using your birth name and date. Contained within your birth name are the energies set in place by your Soul for this life that create your reality in each moment. In this unique birth chart reading, you’ll discover your life’s purpose, challenges, and hidden potentials. This reading will reveal the truth of how your life is really meant to work, and empower you to manifest your Soul’s destiny. Gain clarity and spiritual guidance on your path to enlightenment.
Space - $50
This offering is SPACE for you to talk through, process, integrate, and/or alchemize your experiences (past and present). You will be provided a confidential, non-judgmental, and safe SPACE for you to unlock the answers you seek. Everything you need, you truly already have. Sometimes, you just need SPACE to align with it. Think of this as a listening ear for you to hear and process your thoughts in a safe space. Muva Kia will hold space for you to vent about the things in your daily life.
Reiki & Sound Bath - $100
Immerse yourself in a soulful soundscape session, where the ancient arts of Reiki and Sound
healing merge to provide profound rejuvenation and inner harmony. We’ll begin with the gentle touch of Reiki, a technique practiced fully clothed, harnessing energy forces to reduce stress and anxiety while promoting relaxation and balance within the body. Then, surrender to the enchanting tones of crystal singing bowls and other sacred instruments. Experience your tensions miraculously melt away and gain a renewed sense of clarity and vitality wash over you. This transformative journey offers deep relaxation, emotional release, stress release, and spiritual connection, fostering overall well-being and inner peace. Sessions are 1-hour.
Your Cosmic Blueprint - $150
Are you familiar with the 52-card deck (hint: Spades)? What if this deck of cards, which has been a consistent part of black gatherings and culture, is really an ancient system that maps the geometric movements of the planets? So much so, that Muva Kia can provide a detailed explanation of who you are at the core of your Being. In this session, participants will unlock the wisdom of the cosmos and embrace the guidance that awaits them on their path to fulfillment and purpose. Specifically, participants will learn their Birth Card and Planet Ruling Card, learn about overarching themes/lessons, and get a breakdown of their current yearly spread. All information discussed in session will be emailed for future reference. Embark on a transformative journey of self-discovery and empowerment with a destiny card reading. This session is 90 min.
Destiny Card System - $100
Curious about your relationships and love life? The destiny card system also provides profound and enlightening insights on any relationship (family, friends, and intimate). This service can be added to Your Cosmic Blueprint and is 60 min per relationship.
Individual Therapy Session ($100). Are you struggling with self-esteem, managing trauma, or mental health issues and need a listening ear? This individual counseling session focuses on utilizing Cognitive Behavior Therapy, Solution Focused therapy, and Dialectical Behavior therapy from Cortney a licensed therapist, certified health coach who specializes in trauma, anger management, group facilitation, and nutrition. We will spend an hour talking about your mental health struggles, challenges you may be facing, and solutions for feeling better. Take some time for yourself to learn how to identify and change troubling emotions, thoughts, and behaviors.Individual therapy session, using Person Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy. During the session, we can discuss mental health challenges, interpersonal relationship challenges, healthy coping strategies for dealing with life’s daily stressors, and anything else you may feel the need to unpack, through a trauma focused and culturally sensitive lens.
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@BLACKWOMENHEALING RETREATS
gentle reminder 💫 drop a ❤️❤️❤️ in the comments to affirm
🕊️🕊️🕊️ In the face of someone’s death, we sometimes slip into a state of silence, depression, and destruction, which can perpetuate internal suffering stemming from immense grief in response to the death of a loved one, someone you know, or even the thought of you or someone dying. In this virtual workshop, Healing After The Death Of A Loved One, you will be able to understand death, grief, and acceptance. Together, you will discuss common notions about death and grief, and you will learn to channel grief into contentment.
In this virtual workshop, the women will make space for grief by acknowledging its remarkable imminence, learning about grief response, ways to cope with grief, and transcending our perception of death and grief into acceptance.
Please Note: To keep the sacredness of women communing and healing together, you will only be allowed to enter the room with your camera on.
About Kema ▫️▫️▫️
Kema is a certified yoga instructor, integrative health coach, author, and certified death doula based in Costa Rica. As a death doula, Kema brings a compassionate approach to supporting individuals through grief and life transitions. Her work guides participants in exploring their emotional landscapes, offering tools for navigating loss while creating space for healing.
Healing After The Death Of A Loved One virtual workshop begins today at 7:00 pm EST / 4 pm PST 💻
To attend Healing After The Death Of A Loved One workshop and so many of our other authentic classes, circles, and workshops join our monthly membership by clicking the link in bio.💕
💕💕💕 Black Women Healing Retreats has opportunities for workshop facilitators, photographers, and yoga teachers for our virtual community and retreats.
We are looking for reliable and knowledgeable workshop facilitators who can teach workshops centered on the categories of healing, spirituality, wellness, and femininity. For example, coping with grief, healing intimate relationships, astrology/tarot, healing family trauma etc.,
We do not require you to have a large Instagram following, as we are aware that someone can have 29 followers and be a genius in their field, and someone can have 500k followers and be mediocre. Your following is a benefit, but it is unnecessary, as we prefer quality over quantity any day.
To teach yoga with Black Women Healing Retreats virtual community or retreats, please be a certified yoga teacher. Though we know that certification isn’t something that everyone can obtain for various reasons, we want to ensure that all of our participants receive an array of informative classes of quality that ensure their safety. Workshop facilitators do not need to have yoga certifications unless they are teaching a yoga centered workshop.
We welcome you to be your full self with us as we honor all energies, positive, negative, good, bad, as we enjoy the full authentic spectrum of life.
Black Women Healing Retreats is the 1st and #1 wellness, femininity, and healing retreat and sanctuary centering on Black women. We only KEEP the very best.
Apply to teach with us by clicking the link in bio. We look forward to connecting with you! 🌹
💞💞💞sending love to every woman reading this. may you remember that you are always worthy and deserve the very best. Do us a favor and drop a 💖💖💖 in the comments to affirm and tag someone who needs this reminder
✨Click the link in our bio. If you`re ready to go deeper in self-love. Attend the Black Women Healing Retreats to manifest growth and healing. 💞
Today 🌹🌹🌹 Black Women Healing Retreats will be hosting a Healing Through Shadow Work workshop. In this virtual workshop, you will learn about shadow work and you will dive deep into shedding and integrating the shadow. This workshop will allow you to go deep within boundaries, toxic positivity, self-accountability, letting go of the victim narrative, and unpacking trauma. In healing and taking care of your well-being, we must be able to look at the parts of ourselves that we are ashamed of or ignore so that healing can take place. This honest exploration is crucial for true healing. We assure you that as you begin to integrate your shadows with your light, your life will improve for the better.
Please bring these items to the workshop if they are available to you:
▫️get cozy someplace, your bed, yoga mat, couch
▫️journal/notepad + pen
▫️candles or incense
▫️water or warm beverage such as herbal tea
Please Note: To keep the sacredness of women communing and healing together, you will only be allowed to enter the room with your camera on.
About Crystal ✨✨✨
Crystal’s journey into self began at 16 years old when she acquired her first Astrology book. Her life changed from then on. She used her institutional education to help inform her by double majoring in Sociology and Religious Studies and has dedicated her personal time to understanding a more rooted form of spirit. As a Shamanic Priestess, 200HR certified Yoga instructor, and a somatic-trauma-informed Breathwork Facilitator, her passion is transmuting intuitive knowledge for a practical application.
Healing Through Shadow Work virtual workshop begins today at 7:00 pm EST / 4 pm PST 💻
To attend Healing Through Shadow Work workshop and so many of our other authentic classes, circles and workshops join our monthly membership by clicking the link in our bio. 🌹
Black Women Healing Retreats welcomes you to show up as your whole self. In a supportive environment, we provide the space for your shadow and light to be seen, heard and loved.💞 | Retreat Participant Daneka @danekashardae ✨
new week, more self-love 🌹🌹🌹sis, your well-being is more important than anything else. Last month may have been a hot mess, but this month is all about healing and prioritizing yourself. Here are a few ways to tap into your inner peace. Drop a ❤️ in the comments to affirm
Sis, Have you signed up for the Black Women Healing Retreats email list? Be the first to know about:
▫️Our Retreats in the Caribbean of Costa Rica.
▫️Our Virtual Monthly Membership.
▫️Our Women’s Self-Love & Healing Newsletter.
▫️Our Online Events + More.
Black Women Healing Retreats is the first and #1 retreat & monthly membership for Black women💅🏾
Sign up for the newsletter 🗞️and to attend a retreat by clicking the link in bio!
Gentle Reminder🌹🌹🌹 You do not have to be strong all the time. You are allowed to be soft and embody your femininity. When you are tired, you deserve to rest. When you need love and support, you are allowed to receive that. It is essential to remove the mindset of being a “super woman” and allowing yourself to flow and to just be.
✨Click the link in our bio. If you`re ready to go deeper in self-love, Join the BWHR Monthly Membership✨
This membership includes💕💕💕
▫️ Monthly Healing Workshops centered on an array of different topics
▫️Guided Meditations
▫️All Level Yoga Classes
▫️Occasional Virtual Full Moon Circles
▫️A growing library of video playbacks in case you miss a session and more
Black Women Healing Retreats invites you to return home to yourself. We provide a space where women can transform into their highest selves.🌹🌹🌹 | Retreat Participant Experience Ashley
💫 Ladies, It can be easy to abandon prioritizing yourself because there can be distractions in daily life, whether it’s people, things, or places. Still, the effort goes a long way, and the more consistent you are, the more natural it will become for you.🌹
✨Click the link in our bio. If you`re ready to go deeper in self-love, Join the BWHR Monthly Membership✨
This membership includes💕💕💕
▫️ Monthly Healing Workshops centered on an array of different topics
▫️Guided Meditations
▫️All Level Yoga Classes
▫️Occasional Virtual Full Moon Circles
▫️A growing library of video playbacks in case you miss a session and more
Sis, we just had a lovely time at the May 2024 Black Women Healing Retreats. Magic happens when women gather. 👸🏾👸🏽👸🏾When women gather with the intention to hold, listen, co-create, and empower, the possibilities for genuine transmutation and impact on the culture are endless.🌹🌹🌹When women gather, the world heals. Comment a ❤️ to affirm