BLACK WOMEN HEALING RETREATS®
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Black Women Healing Retreats
Caribbean of Costa Rica
Playa Negra, Puerto Viejo
Flash Sale — All Retreats On Sale — Limited Time Offer
Mission Statement
Black Women Healing Retreats — the first retreat for Black women, and the first to place retreats on the global map—was born from the desire to reconnect Black women with nature, healing, and community.
While many have tried to imitate our path, we continue to lead with authenticity, innovation, and a rotating team of hand-selected experts. We provide a sanctuary of learning, nurturing, and transmutation—a space where Black women rediscover themselves outside of a society that tries to limit self-love and spiritual growth.
From daily yoga, meditation, and journaling to hiking waterfalls, spending time in rest and leisure, and enjoying the beautiful beaches of Costa Rica—every moment is designed to restore balance. Our workshops explore self-care, spirituality, and liberation, while our teachings move you through the chakras—from root to crown—so that you leave aligned in mind, body, and spirit.
BWHR is a retreat home for all Black women across the diaspora—embracing every background, status, and belief. We center not just on adventure and nature, but on the practice of softness and strength, inner peace, and community—backed by science, holistic practices, and wellness tools you can carry into everyday life.
Attend the retreat that will truly uplift and transform you — body, mind, and spirit.
IMPORTANT:
Note that Black Women Healing Retreats is NOT personal therapy or a detoxification program from recreational or pharmaceutical drugs.
If you have a history of PTSD, addiction or other mental health concerns, it is important that you arrive to our program in a stable state with the intention of using the retreat for self regulation, personal healing & spiritual growth.
During the retreat, you will spend a lot of time in silence, in nature, in meditation and with the practice of yoga. You will go on adventures and eat delicious nourishing food, you will also experience enrichment-educational workshops and you will be able to be completely open in this space of sisterhood. You will be invited to lean on these holistic wellness tools to support your healing and internal process. If you are seeking personal or clinical therapy then this retreat is not for you. We can’t wait to meet you!
Black Women Healing Retreats Includes
Retreat Requirement
Black Women Healing Retreats is for all Black women across the diaspora. Black Women Healing Retreats exists as a safe and affirming space where Black women can gather, heal, and connect worldwide.
Accommodations
Lodging
Shared accommodation at a beautiful eco-friendly boutique lodge. All rooms are shared. However, guest who pay in full at checkout will stay in a private room. During the retreat most women come alone and meet new friends at the retreat. Each day of the retreat will also focus on navigating through the 7 chakras — Moving from the root to the crown. Focusing on yoga, meditation, and journaling to open and nourish each of the chakras. If you are not familiar with the chakras, this is also an excellent way to learn.
Daily Breakfast
You'll be able to try local Costa Rican and Caribbean breakfasts and everything in between. A variety of food options will be provided. This is for anyone who is currently vegetarian, vegan, pescatarian and for those who eat meat. Although we promote and are aware that a vegan and plant-based lifestyle are the healthiest options, you are welcome to indulge in where you are in your wellness journey. All breakfast is included. All food options from meat to plant-based will be provided.
Daily Lunch
Delicious meals, on some days, you will have lunch on the beach or at the waterfall! Also offered: pure coconut juice, herbal teas, juices, superfoods, and smoothies to nourish, balance, and heal. Lunch is not included on 1 day so that you get the opportunity to try the delicious local Caribbean restaurants.
Daily Dinner
Fill your belly with delicious food to nurture the mind, body, and spirit with our delicious family dinners. All dinners are included except for the farewell dinner.
Activities
Healing Yoga Classes
On most mornings and some evenings the women will take a guided healing yoga and meditation class surrounded by the sounds of nature. Our yoga classes are for all levels, from beginners to advanced. From vinyasa, hatha, or yin yoga. Yoga allows individuals to heal themselves through introspection, pranayama (breathing techniques), meditation, and gentle yet challenging poses to heal the mind, body, and spirit. You do not need experience in yoga and meditation — Just come with an open mind and an open heart.
Beach Immersion Day
Spend the day at one of Costa Rica’s most beautiful beaches, with time to relax, restore, and enjoy the ocean and natural surroundings. This day is intentionally unstructured, allowing you to experience the beach in a way that feels supportive and natural to you. You may choose to rest on the beach, walk along the shoreline, wade or float in the ocean, or simply take in the scenery. The pace is soft and flexible, with no pressure or expectations. Swimming experience is not required. You’ll also have time to enjoy lunch on the beach at one of the local Caribbean restaurants nearby. This beach day is designed to help you reset, unwind, and reconnect through nature.
Healing Meditations
With a group of like-minded women, you will explore healing, gratitude, and inner peace.
Vision Board Circle
In this Women’s Circle, you will have the opportunity to create vision boards. Vision boards are a way to visualize and manifest what you desire in your life. This will also be a time for women to play, create, and enjoy arts and crafts together. This vision board gathering is designed to be fun, relaxed, and inspiring.
Healing Women's Circle
Journey into a women's circle to share whatever you feel. Through ritual and connection you will be able to go deeper into healing and be able to say the things you don't normally say out loud.
Journal Sessions
The women will explore self-reflection through intentional journal topics.
Silent Time
On some days there will be silent time during the retreat. During silent time, participants will tune into their energy. During silent time, participants self-reflect without any distractions. This is a meditative retreat, so we practice calmness and allowing ourselves to tune within. There will also be free time throughout the retreat.
Waterfall Immersion
You will take a short, scenic hike to a beautiful waterfall in Costa Rica. The walk is approximately 10–20 minutes and is gentle, designed to be enjoyed at an easy, unhurried pace. Once at the waterfall, you’ll have time to be fully present with the fresh water. You may choose to stand beneath the waterfall, sit nearby, reflect, or simply rest and take in the natural surroundings. Swimming experience is not required. This experience is meant to feel calming, fun, and restorative — an opportunity to connect with nature and allow the elements to support your renewal.
Workshops
There will be 3 educational workshops during the retreat. The following list is an example of some of our workshops. You will receive your retreat itinerary the day you arrive at the retreat. Expert workshop facilitators teach your educational workshops. All workshops are 2-3 hours.
Not Angry—Agitated: Reframing Depression and Expanding Care for Black Women Workshop
This workshop explores the often-misunderstood presentation of depression in Black women, with a specific focus on agitated depression and emotional masking. Through culturally grounded discussion, participants will examine the impact of misdiagnosis, cultural mistrust, and the Angry Black Woman stereotype on mental health outcomes. Attendees will leave with practical tools for emotional validation, identifying competent care, and overall healing for those who deal with depression.
Healing Through Shadow Work
In this workshop, you will explore Shadow Work. Many people assume spirituality is only about repeating phrases like “love and light,” but true spirituality requires acknowledging every part of yourself — including the darker, more hidden aspects. In today’s world, anything associated with being Black or Dark has often been framed as negative, causing people to disconnect from their real, authentic selves. But your shadows are not something to fear. They are some of the most potent and transformative parts of your inner world. When you begin integrating your shadows with your light in a healthy way, you create wholeness. And once you do that, your life naturally shifts for the better.
Embodying Your Femininity
In this workshop, you will lean deeper into your feminine energy. You’ll learn about femininity in all aspects — spiritual, emotional, and everyday life. You’ll explore what it means to embody feminine energy in a real, practical way so you can carry it into your daily routines and interactions.
Self-Care Beyond the Fluff: The Truth About Healthy Living and Self-Love
During this workshop, you will have the opportunity to learn and go deeper into wellness and the many ways you can take care of yourself. This includes the mind, body, and spirit. This is a very authentic workshop where we explore the truth and depth of what it means to heal and to prioritize self-love.
Healing After The Death Of A Loved One
In the face of someone's death, we sometimes slip into a state of silence, depression, and destruction, which can perpetuate internal suffering stemming from immense grief in response to the death of a loved one, someone you know, or even the thought of you or someone dying. In this workshop, you will be able to understand death, grief, and acceptance. Together you will discuss common notions about death and grief and journey into a death awareness meditation followed by a grief journaling exercise. In this workshop, you will dive into the shadow work of death and make space for grief by acknowledging its remarkable imminence, learning about grief response, ways to cope with grief, and transcending our perception of death and grief into acceptance.
Healing Through Healthy Eating: An Introduction to Plant Based Living & Veganism
Food is traditional and the idea of eating healthy and the reasons why are vital. Transitioning into a plant-based or vegan lifestyle will improve one's overall health. In this workshop, the women will learn about the junction of veganism and liberation. Participants will walk away with a better understanding of how to eat healthy in their day to day lives. This workshop has two parts: theory and practice.
Tap into the Ancient Power of Crystals
Gems have been around since the beginning of time, so by connecting to these stones we connect to our ancestors. In this workshop, you'll learn the ancient practice of tapping into the energy of gemstones, crystals, rocks, and minerals. The women will discuss the importance of crystals in ancient Egypt and their continued usage in modern times. An overview of common stones and their special properties. More specifically, the women will discuss the role of crystals in raising spiritual and emotional well being through explanation of the chakra energy system. Finally, the women will discuss how to use and care for crystals in your home and everyday life.
The Power of Ritual: Returning to Our Ancestral Ways
Rituals have been part of black culture since the beginning of time. Our ancestors worked with the elements and connected with the sun, moon, and stars to bring forth manifestation, sustainability, and healing. The Dagara Tribe in West Africa often used spiritual practices such as communing with nature and using rituals to tap into the spiritual realm. The Yoruba practices encouraged prayers, spiritual dances, and connections with deities like Oshun and Ogun. Spirituality for black people has always been about connecting with the Earth. In this workshop, the women will learn about different rituals and deities that our ancestors used that can still be used today.
All activities may be subject to change
Black Women Healing Retreats is held at A gorgeous boutique hotel in Playa Negra, Puerto Viejo, Costa Rica located in paradise
The retreat is held at a gorgeous boutique hotel located about a 15-20 minute walk or a 5-minute car ride near Playa Negra Beach a stunning beach much less crowded than others. The eco-friendly boutique hotel is surrounded by powerful nature that gradually turns into a jungle, embraced by ancient trees, colorful flowers, and the sound of animals. The modern architecture was created by Italian designers. It showcases elegant interior decorations, fine linen and cotton fabrics in soft colors, and warm touches of Caribbean wood. With luxury accomadations.The precision of each object has been chosen for guests. Combined with food selected with predominantly organic raw materials from the area that works with local eco-sustainable companies and the search for tasty and healthy dishes are ingredients that surround the idea of hospitality.
Check out the Caribbean of Costa Rica here!
The South Caribbean is the most beautiful and magical place in Costa Rica and the world. Caribe is lush with green–plants, beautiful flowers, and trees so profound that they will leave a mark on you forever. It is surrounded and cut through water and jungle. It is where the jungle meets the sea! Costa Rica is home to about 6% of all biodiversity in the world. Every day you can see Howler Monkeys, sloths, wild horses, gorgeous tropical birds, and so many other creatures!
The air fills with the smells of delicious and flavorful Caribbean food. Coconuts fall from the trees, waiting to be devoured by you. While you are walking down the street, someone may say to you, “Pura Vida!” If something bad or good happens, someone may say “Pura Vida” to you. Pura Vida means “Pure Life” when translated directly, but it also means “Everything’s good.” Expressing that you are always exactly where you are supposed to be, and everything is good is a way of expressing gratitude and eternal optimism. This is Paradise. This is Costa Rica.
The retreat is located outside of the United States so that black women can connect with nature, as nature is our original home. Black Women Healing Retreats has created a setting to get back to her. Black Women Healing Retreats is also a sanctuary to unwind and disconnect from the psychological trauma of systemic racism. In a world that teaches us not to take care of ourselves, it is revolutionary and healing when we do.
From our healing workshops, spiritual yoga classes to our medicinal plant tour with a local medicine guide, everything that you experience at Black Women Healing Retreats can be implemented into your everyday life. Whether it be the classroom or the boardroom, we strive to provide black women with a piece of the jungle’s magic so that you may have it with you anywhere you go.
Black Women Healing Retreats is a setting where the women are encouraged to connect with being feminine. Women are the nurturers, destroyers, and creators of Mother Earth. We honor the moon, the ocean, the shadows, the light and sisterhood.
Black Women Healing Retreats is a unique setting, philosophy and creation where you will have an opportunity to finally reset from the stress of everyday life, relax and have fun!
Testimonials From Past Participants
Feedback
“Each activity, workshop, exercise, etc., built upon our previous teachings truly aligned with the mission of helping women heal and reach our highest self. The love, sisterhood and sense of just being in a protected space for “us,” is overwhelmingly essential to true breakthrough healing. I promise that this experience has forever changed my life!”
- Paige Fluker
“We need this! My experience at the retreat was amazing! I learned a lot, met beautiful, inspiring women, and took an unforgettable journey towards healing that I will forever cherish. We (black women) all need to heal. We are blessed beings. We are warriors. We are powerful. Thanks for recognizing the need.”
- Brittany Jackson
“I’m so thankful for the experience I’ve had in Costa Rica. The group of women that I’ve had the pleasure to heal and be in joy with while here has been God sent. Thank you for cultivating a space for Black women to be with themselves, to connect to the earth, and their ancestors.”
- Elaine Perez
“The retreat was an incredible experience that will stay with me for a lifetime. I don’t have opportunities to connect with other Black women due to the community I reside in, and left the retreat feeling part of a positive sisterhood. Each workshop allowed me to focus on myself and ways to heal or personal development. I wasn’t aware I needed this retreat as much as I did and am very happy I took the leap and attended.”
- Alexis Bromley
“This retreat saved my life, I can’t recommend it more highly, thank you enough.”
- Dr. Rebecca Hall
“Women gathered in the name of sistahood to share, enlightened with given hearts and sacred souls. Laughing, weeping, hugging becoming one – unified spirit. Dancing in the shoes of our sisters, rising up, speaking up, ascending above the trees water sky… taking flight, soaring to great heights. Thank you.”
- Laura Wayne
“My time at the retreat was a highlight during my ongoing personal wellness journey. I learned so much about alternative ways of self-care, connected with other amazing Black women, and had space for much needed introspective work in a beautiful, tropical setting. Also, the focus on keeping a vegan diet and being exposed to eco-friendly and sustainable ways of living helped make the entire experience even more fantastic for those of us who are thinking about or in the process of making major lifestyle changes. Pura vida!”
- Maya Wagner
“I feel that I was lead to this retreat for affirmation and direction from those who have traveled before me. I prepared myself mentally and physically with the expectation to find what I was seeking. I was surrounded by other black women on this same journey, but it was ultimately up to me how to accept and use the tools and information given to me. This retreat has definitely made me aware of the powers within me – love, beauty, acceptance, strength, peace, faith, hope, compassion, joy, sincerity, non judgmental, the power of self expression, the importance of “self care” and most of all – “pride in who I am”. I now have the knowledge and affirmation that I control my destiny and the assurance that God is always, always with me. I highly recommend the retreat to all Black women and I will always remember my experiences. The entire staff and Satya in particular are making a positive influence in the lives of others and may they be blessed in their quest to make this a better world not just for black women, but to all the people they touch.Peace and love to all my sisters.”
- Emma Duncan
“Such an amazing, uplifting journey being in Costa Rica for the Retreat! We were surrounded by the beauty of the jungle and by Black women whose warmth and sweet generosity blessed my soul. The scope of this retreat is phenomenal, packed with accessible tools and deep support. The transforming power of the retreat has left me feeling such a greater sense of radiance and joy! I continue to find my own strength. Thank you for creating a space for Black women to build community and to heal.”
- AJ McKay
Total Cost Of All Inclusive Retreat
Regular Price
$3,800
Flash Sale
Payment Plan Take $500 Off
$3,300
Reserve Your Space With a
$500 Deposit
Flash Sale
Pay in full at checkout
Take $1,000 Off
$2,800
Limited Time Offer
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Our customer service team is also happy to assist!
Reach out to hello@blackwomenhealingretreats.com
Black Women Healing Retreats are non-refundable. We strongly suggest that clients purchase travel insurance for any cancellation reason. If you are unable to attend a retreat we offer one-time transfers. Transfer credits are valid up to 1 year. Refer to Booking Terms and Conditions for more information. To transfer an experience please reach out to customer service hello@blackwomenhealingretreats.com
